Age-Graded Performance Index – Apr

MR25 5km Time Time Age-graded Performance Index (API) Leaderboard

We had our bimonthly 5km Time Trial on Sunday, 7 Apr 2024, sixth since the introduction of the Agegraded Performance Index (API) leaderboard. Although leader, Tony Seakins, took 16 sec more to complete his run compared to his previous attempt in Dec 2023, his scored has actually improved by 0.05% as he moved up the next age category. Hence, he has extended his lead at the top of the leaderboard once again! The following is the latest standing:



For runners not aware, our club introduced this 5km Age-graded Performance Index Leaderboard from June 2023 5km Time Trial to generate some fun and friendly competitions among participants of our bimonthly 5km Time Trial.

The MR25 Age-graded Performance Index attempts to normalize the physiological difference in performance due to gender and age. It is constructed based on statistics obtained from the performances of runners internationally. Ranking of this score allows competition across all age groups and both genders, adding some fun to the competition. (The leaderboard will be posted on our website http://mr25.org.sg/api/)

Join us to see where you stand!

MR25 Ultramarathon 2024

Dear Members and Friends,

After the success of the 2023 MR25 ULTRAMARATHON, the Organising Committee has curated another edition for 2024, making subtle adjustments for an even more captivating and exhilarating event. Join us for this unique and historic dawn to dusk challenge along the trails of MacRitchie Reservoir on 29 Dec 2024!

(I) QUALIFYING RACE (1 June to 30 November 2024 – Virtual):

Complete most number of 10.5km loops at MacRitchie in the quickest time from 7am to 7pm in counter clockwise direction, along the designated race route^ starting from the Amenities Centre.

  • Race is self-supported.
  • Unlimited attempts on any day during the qualifying race period.
  • Complete 5 or more loops to achieve ‘Finisher’ status.
  • Results are based on the best attempt during the period in a single day. It will be ranked according to the following criteria, in the order of:
    1. Number of 10.5 km loops completed (more loops ranked higher)
    2. Attempt date (earlier date attempts ranked higher)
    3. Time taken (faster elapsed time ranked higher) – i.e., start of first run to end of last run
  • Results of Strava^ must be submitted by 2359hrs on day of attempt based on google forms submission (late uploads will not be processed).
  • Leaderboard will be updated weekly from 1 June to 31 October 2024, and be posted on Monday of the following week, after which it will be updated daily in November.

Top 6 of each category progress to the Finals to join up with up to 6 invited guests/participants to form a total of up to 30 finalists.

*4 Categories:

(a) Men’s Closed (MR25 members)
(b) Women’s Closed (MR25 members)

(c) Men’s Open (non-members)
(d) Women’s Open (non-members)

(^Notification on the rules, designated route and the Strava uploading process will be sent to your email before 15 May 2024)

(ii) FINALS (29 December 2024, Sunday – Physical):

  • 24 finalists and up to 6 invitees will be notified by email by 6 December 2024 (race location and route will be disclosed).
  • Race timing from 7am to 7pm. First loop must be on/after 7am and last loop must complete before 7pm.
  • Complete most number of loops along the designated race route^ in the quickest time.
  • Must complete 5 loops in the finals to be considered finisher in the finals.
REGISTRATION FEES (on/before 31 May 2024):
  • MR25 member – S$35
  • Non-member – S$65
Late Registration (1 June – 30 November 2024):
  • MR25 member – S$85
  • Non-member – S$135
PAYMENT MODE:
  • PayNow to MR25 UEN: S76SS0057HUOB
  • Bank Transfer to UOB: 3533109673
PARTICIPANT ENTITLEMENTS:
  • Event singlet for all participants
  • Finisher T-shirt (after completion of 5 loops in the Qualifying Race)

(Collection Date/Time/Venue: 29 December 2024 from 7am to 7pm at a venue that will be announced later. One representative can collect on behalf of a few runners. Just bring screenshots of confirmation email)

PRIZES FOR FINALISTS IN ALL CATEGORIES:

1st position: Trophy + Cash S$200*
2nd position: Medal + Cash S$180*
3rd position: Medal + Cash S$160*
4th position: Medal + Cash S$140*
5th position: Medal + Cash S$120*

*Cash prizes will not apply for categories with less than 20 registered participants.

(Additional attractive prizes from sponsors and well-wishers will be added and published periodically)

The organizing committee shall reserve the right to judge and decide on any aspects of the rules that has not been explicitly expressed in this competition. info and registration form.

For queries, contact us at: ask@mr25.org.sg


Registration link –
https://docs.google.com/forms/d/e/1FAIpQLSfzndIg0UDfpZo1lndQqgntSkDUtfyK0GXwdVVLTrzF5LGt8w/viewform?usp=sf_link

You may be interested to watch this short clip on the last edition of the 2023 Ultramarathon finals produced by Alex Tan of Asiansharksproduction at –
https://youtu.be/7xkzsn3cC7Y?si=-4v4TYH94MXTTpIX

or you may want to check out the results of the last edition at –
MR25 Ultramarathon 2023 Results of Grand Finals – MacRitchie Runners 25

 

Age-Graded Performance Index – Feb

MR25 5km Time Time Age-graded Performance Index (API) Leaderboard 

We had our first 5km Time Trial of the year on Sunday, 4 Feb 2024, fifth since the introduction of the Age-graded Performance Index (API) leaderboard. The following is the latest standing:



For runners not aware, our club introduced this 5km Age-graded Performance Index Leaderboard from June 2023 5km Time Trial to generate some fun and friendly competitions among participants of our bimonthly 5km Time Trial.

The MR25 Age-graded Performance Index attempts to normalize the physiological difference in performance due to gender and age. It is constructed based on statistics obtained from the performances of runners internationally. Ranking of this score allows competition across all age groups and both genders, adding some fun to the competition. (The leaderboard will be posted on our website http://mr25.org.sg/api/ )

Join us to see where you stand!

President’s Message

Dear Members and Friends,

Hope you had a rewarding 2023.

Enclosed, please find a selection of images highlighting
some of our MR25 activities from the past year.

2023 Archives

A heartfelt thanks to the members of the Management Committee and Sub-committees for their leadership and support in orchestrating our diverse programmes, including the Training Groups at Bukit Brown, Bukit Gombak, and MacRitchie, the Progressive Run, Time-Trial, Ultramarathon, AGM, BBQ, among others.

Special recognition to Chan Chai Hui and Steve Choo for their commitments and exceptional photography. Additionally, my deep appreciation to Boo Mui Chin, whose dedication saw him volunteering in nearly all events throughout the year. I also wish to acknowledge all contributors of photographs and express gratitude to Joshua Chua for his invaluable assistance in assembling this montage.

I am immensely grateful to every volunteer and member whose collective efforts were instrumental in ensuring the resounding success of our events.

Lastly, the fruition of many of our programmes owes much to the generous support of our product sponsors: Key Power for our club’s vests and Ultramarathon T-shirts and prizes, Pocari Sweat for year-round hydration support, and Creative for the Ultramarathon prizes. Our gratitude knows no bounds.

Wishing one and all good health and a great 2024 ahead!

Best regards,
Steven Quek

 

 

 

 

 

Age-Graded Performance Index – Dec

MR25 5km Time Trial  Age-graded Performance Index Leaderboard

Tony Seakins improved on his 5km Time Trial for the third consecutive time, as he further extends his lead at the top of our API Leaderboard!

After four rounds of 5km Time Trial, there is no change to the Top-3 positions in the leaderboard. Tony Seakins has, however, extended his lead with another improvement, this time with a 22:21 performance at the fourth trial in December.

The following is the updated leaderboard:

For runners not aware, our club introduced this 5km Age-graded Performance Index Leaderboard from June 2023 5km Time Trial to generate some fun and friendly competitions among participants of our bimonthly 5km Time Trial.

The MR25 Age-graded Performance Index attempts to normalize the physiological difference in performance due to gender and age. It is constructed based on statistics obtained from the performances of runners internationally. Ranking of this score allows competition across all age groups and both genders, adding some fun to the competition. (The leaderboard will be posted on our website http://mr25.org.sg/api/ )

Join us to see where you stand!